Week 1 Day 2 | 8 Week Fitness Program | Westend Seniors

06:23 Aug 29, 2020 2 2

Learn more about the full 8 week fitness program at https://www.weseniors.ca/resources/8-week-fitness-program-for-seniors/ 

Tags: Health and wellness , seniors , fitness tips , seniors fitness , fitness program , seniors fitness tips

• HAR
• josef
• emom
• Mrs.
• cardio workout
• Posing
• Orange Theory
• lose
• free workout videos
• EMOTM

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